The wikipedia definition is,,,
Stress is a biological term which refers to the consequences of the failure of a human or animal to respond appropriately to emotional or physical threats to the organism, whether actual or imagined.[1] It includes a state of alarm and adrenaline production, short-term resistance as a coping mechanism, and exhaustion. Common stress symptoms include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and elevated heart rate.[2]
Stress includes a comprehensive array of symptoms, the most problematic is that people are beginning to accept stress as a ok part of life....NO individuals must minimize stress and learn to be healthier in the way they react or respond to everything!
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