Forgiveness is a virtue and a healthy mindset as well as a healthy behavior. The interesting aspect is that forgiveness is much more healing for the forgiver than it is for the perpetrator/offender.
A little forgiveness eases the stress and reduces the energy required for remaining angry. Staying angry inhibits the ability to think positively. There are many cognitive distortions that people are accustomed and conditioned to utilize in order to maintain unhealthy ways of thinking. Staying angry requires lots of these distortions all at once.
Imagine of individuals channeled all that same energy and effort into being positive, kind, happy, healthy, and productive.??
A blog about mental health, psychological well being, health, health care, and everyone! A blog to help people help themselves. Health begins with a healthy body and mind. A healthy mind means healthy thoughts, feelings, and behaviors. The brain, the nervous systems, all integrated into all other physiological components of our bodies.
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