Physiology of Psychology

People need to understand at least a little more about their physiology and psychology, as well as their physiological psychology.

Physiology is the study of how living organisms function.

Psychology is the study of human thinking, feelings, and behavior as well as the relationship among them. [and a few other things :-)]

Physiology of psychology is the study of the brain, nervous systems, and all their functions.

Everything we think, feel, and do begins with our brain and nervous systems.

Fascinating,complex, and yet so ignored by so many!

got good communication skills?

Most people do not give much thought to communication...much less their communication skills.

Many consider speaking and hearing the only aspects of communication.

Many problems that people experience in life are related to poor communication skills, specifically inability to accurately express oneself and inability to interpret what is being said or observed as it is intended.

Communication involves much much more than simply talking and hearing words.

Just for starters and a little food for thought...other aspects of this complex topic, communication, include verbal and non verbal methods of communicating, listening, comprehension, thought processing, interpretation, schemas, attribution theory, brain function, intonations, pace, volume, body language, dialect, idiolect, habitual behavior, intellect, learning, retention, gender, experience, personality, knowledge, not to mention perception, physiology, social, molecular and other biological differences related to speech, hearing and other communication brain functions.

talk much? what are you saying? what are you hearing? what are you communicating?

Committment in the New Year

So as the new year begins people think a lot about ways to improve the upcoming year. Many think of ways they might want to get healthier. Thinking of these ways to be healthier is great but just thinking or even saying what on emight want to do is NOT enough.

Many people start out the year with wonderful intentions that over time fall by the wayside. There are a few approaches and facts that might help people make sure that individuals are able to follow through and keep improving year after year.

As people experience life they can learn. It is the learning that promotes making positive changes and improvements in order to live a better healthier life.

So if people be sure that their ideas are reasonable and doable is a good start. They need to be measurable, specific, and concrete. Not to many and not to major. Big changes must occur with a plan and over time to be successful.

Then they need to write down their goals and be sure they file them in a place where they can utilize them for motivation. But the most important thing is mental commitment!

Be sure you are mentally committed if you plan to succeed.
Commitment involves 100% determination and ongoing daily reminders and choices to make changes and improve.

So commit to your health!