Committment in the New Year

So as the new year begins people think a lot about ways to improve the upcoming year. Many think of ways they might want to get healthier. Thinking of these ways to be healthier is great but just thinking or even saying what on emight want to do is NOT enough.

Many people start out the year with wonderful intentions that over time fall by the wayside. There are a few approaches and facts that might help people make sure that individuals are able to follow through and keep improving year after year.

As people experience life they can learn. It is the learning that promotes making positive changes and improvements in order to live a better healthier life.

So if people be sure that their ideas are reasonable and doable is a good start. They need to be measurable, specific, and concrete. Not to many and not to major. Big changes must occur with a plan and over time to be successful.

Then they need to write down their goals and be sure they file them in a place where they can utilize them for motivation. But the most important thing is mental commitment!

Be sure you are mentally committed if you plan to succeed.
Commitment involves 100% determination and ongoing daily reminders and choices to make changes and improve.

So commit to your health!