My Anger class starts tonight at Howard County General Hospital's Wellness Center.
May 6th, 6-8p.m.
The class continues for three consecutive weeks and provides information regarding anger, causes, effects, as well as understanding options individuals have regarding their moods and emotional reactivity to events, circumstances, behaviors, people, internal cues, or anything that could potentially cause a negative reaction.
Please learn how to manage your emotions. It is a wonderful and beneficial skill to improve upon.
http://www.apa.org/topics/anger/control.aspx
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