One of the best things you can do to stay healthy in both mind and body is to get some exercise every day.
Few people make exercise a lifestyle and habit. It's a good habit.
Find what you enjoy because if you do not like what you are doing you will not continue..duh??
There are many activities that can get the blood flowing, muscles and joints moving...
Also do not forget the mental exercise ...a little positive thinking first thing in the morning will start your day off on a good POSITIVE note...the results are amazing!
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