Anger is a topic that can be discussed for hours. Many people struggle with ANGER management .
In fact many people struggle with many of their negative emotions because they do not know what to do about it.
For now lets just define it. Anger is a feeling. It is a negative feeling which also can be categorized as a type of stress. Anger is normal because everyone can get angry, but that does not mean it is healthy.
The only good thing about negative emotions is that they are a result of out thoughts and indicate what we are thinking and they can motivate people to make a change.
People generally do not like feeling angry because it is a negative feeling. Anger is unhealthy and most people wan to be healthy. So feeling bad or angry can make people wan tot make positive changes.
Also remember anger is a feeling and aggression is the behavior. Anger is ok and normal if managed in a healthy way, but aggression is not ok or safe.
People will get angry but the goal is to learn how to return to a healthy frame of mind as quickly as possible. People can learn and develop skills to be able to rarely stay in an angry state of mind for more than a few minutes if they choose.
So seek out this knowledge and practice these skill and choose not to be angry!
No comments:
Post a Comment